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How To Reduce Arm Soreness After Vaccine

How To Reduce Arm Soreness After Vaccine. 6 ways to reduce arm soreness from a vaccine. In the final exercise, place your arm out to your side, as if you’re waving goodbye.

Woman paralysed by GBS days after refusing flu vaccine from

By moving the arm, it helps disperse that local area of inflammation faster, summers said. Applying a cool, wet washcloth to the vaccination site to help alleviate any pain and reduce inflammation. Experiment with what works best for you.

Apply Ice Or A Warm Compress After The Injection.

Raise your arm to chest level and then back down. For example, you could host a family dance party with different arm movements, practice pitching an imaginary softball, etc. You may want to consider doing some light exercise after as well.

Some People Find Heat Soothes Better Because It Relaxes The Muscle.

Move your arm after your shot. To reduce pain and discomfort at the injection site, the centers for disease control and prevention recommends exercising your arm. The inflammation suggests the vaccine is working to trigger the immune system.

Moving Your Arm Around After The Shot Will Help Spread The Vaccination Away From The Injection Site And Increase Blood Flow.

Placement of the needle too high in the arm can lead to inadvertent. Itching, pain, and swelling are the main symptoms. Apply ice or a warm compress after the injection.

Some People Find Heat Soothes Better Because It Relaxes The Muscle.

Consider distracting yourself by looking away, closing your eyes or having something to watch during the injection. Take your shirt off, or wear a shirt that you can pull up over your shoulder (don't pull your shirt down, exposing only the top of your shoulder). It is a sign that your body is hard at work mounting an immune.

The Arm Muscle Slowly Releases The Vaccine Out To The Immune Cells, Which Leads To Inflammation.

Using your arm and making a point to move it often after you’ve been vaccinated stimulates blood flow to the area. On the flip side, simply massaging the vaccine site with your hand could worsen inflammation and pain. Deep breaths can also help you relax.

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